WHO IS MY ONLINE FITNESS COACHING FOR?
-Women who want to transform their bodies & health by either losing fat, gaining muscle, or a combination of both.
-Women who want to stop jumping from one unsuccessful diet to another, and finally adopt healthy eating habits that helps them thrive!
-Women who want to LEARN how to live healthier lives and evolve throughout this process
-Women who want direct support and accountability from me, as they transform their bodies and lifestyles!
-Women who are ready to COMMIT and CRUSH their goals!
Why am I the coach for you?
-I have an undergraduate degree in Exercise Science, and a Master's Degree in Physical Therapy.
-I have years of experience in the fitness & physical therapy domains.
-I myself have been where you are today: feeling discouraged after having "tried everything", lacking confidence, and not knowing how to become the person I know I am meant to be.
-I have already helped over a hundred women like you transform their mindsets, bodies, and lives!
ONLINE CUSTOM TRAINING & NUTRITION COACHING
(3 month minimum commitment)
WHAT IS INCLUDED:
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Customized training program for your goals, fitness level & experience so that you can get the best results from your time spent working out!
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Customized nutrition guidance (macronutrients OR intuitive eating) tailored to your goals so that you can build eating habits that are enjoyable, sustainable and will get you results!
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Daily access to me for support & accountability so that you never feel alone in this journey!
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Continuous goal-setting & weekly check-ins so that you always feel like confident in the plan of action.
+ bonus free access to fitness & nutrition membership app!
NUTRITION COACHING ONLY
(3 month minimum commitment)
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Customized nutrition guidance (macronutrients OR intuitive eating) tailored to your goals so that you can build eating habits that are enjoyable, sustainable and will get you results!
-
Daily access to me for support & accountability so that you never feel alone in this journey!
-
Continuous goal-setting & weekly check-ins so that you always feel like confident in the plan of action.