EMPOWERED
THROUGH
PREGNANCY
A complete pregnancy workout program, pelvic floor education course & birth prep guide.
Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist
Last chance at founder's pricing before program price increases on March 5th!
The pregnancy experience you deserve
With "Empowered through pregnancy" you will
-Maintain an active lifestyle and a strong body throughout pregnancy which will benefit yours and your baby's health.
-Reduce common pains & aches associated with pregnancy.
-Prepare your body for delivery and improve your odds for an easier birth.
-Maintain core connection and strength for a smoother and faster recovery post-partum.
-Reduce unnecessary weight gain during pregnancy.
A complete program you can trust.
My name is Bianca, and I am a pelvic floor physical therapist and certified pre and post natal exercise specialist.
I have been passionate about physical therapy and the human body for as long as I can remember!
But when I combined strength and conditioning, nutrition and women's health, that's when it all clicked for me!
My mission is to break the narrative that pregnancy and childbirth "break" & "ruin" the female body.
With the right knowledge, tools & support, we are all stronger and more resilient than we can imagine!
So let's change that story, one pregnancy at a time!
One-time purchase, no subscription required! (And receive all future updated content for FREE)
In the program
you will find
-
3-4 safe & effectie workouts per week that can be done from home with dumbbells, bands and other minimal equipment.
-
A combination of traditional strength training and prenatal pilates.
-
Core & pelvic floor specific training sessions appropriate for each week of pregnancy.
-
Birth prep mobility in the third trimester to prepare your body for labor & delivery.
-
Prenatal education video modules.
-
Mobility routines specific for certain pregnancy aches & pains.
