LIMITED 1:1 COACHING SPOTS OPEN
1:1 Fatloss and body recomposition coaching
Build a strong and lean body that becomes your favorite outfit using my Recomp Blueprint Method.
A proven coaching system for the woman who’s done wasting her best years in a body she’s unhappy with.
This is how you finally shed the fat you're insecure about, build a body that IS your favorite outfit, and walk through life with EARNED confidence.
This is also where postpartum moms are privately coached through my
Postpartum R.E.B.U.I.L.D. Framework.
(keep reading to find out more)
Imagine 90 days from now...
You’re visibly leaner and more defined — not because you're pushing through another miserable diet, but because your training and nutrition are finally synced with each other AND with your life.
No more:
❌ Overwhelming food noise.
❌Wondering if you’re eating too much or too little.
❌Spending hours working out with no change to show for it.
❌Constantly flip flopping instead of sticking to the standards you set for yourself.
But Instead:
✅Moving through your life with self-assurance
✅Choosing outfits with confidence
✅Showing up socially without body anxiety
✅Trusting yourself to maintain momentum and achieve the goals you set your mind to
When you know the plan is working and you're seeing the results daily, consistency becomes easy.
Kimberly
This program gave me the kickstart to prioritize my health and mental wellbeing, and gave me tools to continue achieving my goals. I’m leaving feeling so confident about my ability to manage motherhood, maintaining healthy habits and moving my body consistently without feeling restricted.
Side note: I tell all my pregnant friends about your prenatal & postpartum programs. The postpartum program was the reason I got back to fitness as quickly as I did - I swear by it! Thank you!
Elyse
The RECOMP mentorship was the best thing I have ever done for myself both mentally and physically. I learned how to live a lifestyle that I can continue doing sustainably and I feel excited about continuing the habits I have developed. I have lost 14 pounds and have noticed my clothing feeling less snug. Not only physical changes, but mentally I have felt more alert, happier, and motivated.
Blaire
I’m down almost 11 lbs and I learned how to balance enjoying life while maintaining a calorie deficit!
Virginie
I now weigh less than I did before my two pregnancies over 12 years ago. It's quite an accomplishment!
Being able to talk to you guys (AND through voice memos which I love because they're more personable) and having the one-on-one coaching with relatable trustworthy coaches that I can always refer to with questions, worries, venting, struggles etc was the best thing for me!
Bailey
I lost 30 lb from my PRE PREG weight and 60 lb since giving birth! I haven't felt this good in my body since pre-Covid :')
my clothes fit better, I feel confident at the gym and I feel empowered to take it "slow" and do the more sustainable approach to fat loss, which in the past has not been the case. The recipes have been so helpful and it's shown me that I can eat DELICIOUS food, feel full and satisfied and still work towards my goals.
Tania
a huge win for me is that I'm 10 pounds down. This only came with the support of Bianca and Elizabeth, as well as consistency and hard work! I feel so proud of myself for getting to this point. Another win inline with this is that I'm still at it. Even through some very challenging and emotional life moments. I don't think I've ever stuck to a health journey for this long ever. And I can't imagine going back.
Paige
I’m down to my lowest weight and feel confident in my body. I also feel confident with choosing foods and habits that will fuel me and help me maintain my goals!This is the first thing I’ve done that I’ve actually stuck with and seen results so thank you!!
Katherine
I have lost over 40 lb which felt impossible to me for over a decade!! Now i think i look great in photos and i just go through life so differently because i not only love my body but i love how i treat myself on a daily basis. Thank you so much for creating this program and being the help so many of us needed!
If you are a postpartum mom,
Whether you are 1 month or 1 year postpartum,
your body is not the same, your needs are not the same.
A generic program will not solve your problems.
That is why the Postpartum R.E.B.U.I.L.D Framework is where moms experience true transformations.
R — Restore. Reconnect your core and pelvic floor. Breath. Stability. Foundation.
E — Establish. Rebuild your nutrition and consistency. Protein up, strength patterns in, body primed for recomposition.
B — Build. Muscle and Metabolism first. Milk supply protected, eating at maintenance or a small deficit. Because muscle is what gives you the shape and makes fat loss easier later.
U — Unlock Fat Loss. Now a controlled deficit. Predictable weekly fat loss. Supply protected. Hormones respected. Strength still climbing.
I — Intensify. Recovery is solid, so we push — smart calorie adjustments and progressive overload.
L — Lean Out. When you're ready, precise protocol adjustments accelerate the results.
D — Define. Definition sharpens, composition tightens, confidence skyrockets. Not from extremes, but from science-backed strategy.
Why this matters
Most postpartum moms crash-diet, skip core and pelvic floor rehab, under-eat protein, diet too long, stall, and burn out.
That's not a 'broken body" problem. It's a strategy problem.
Postpartum bodies need phases. Recomp is built in phases. That's the difference.
I'm Bianca, your
•BSc in Exercise Science
• MSc in Physical Therapy
• Certified Nutrition Coach
• Prenatal & Postpartum Pelvic Floor Physical Therapist
Head Coach & Founder of the Recomp Coaching Program
And I know first-hand the power of optimizing your fitness to elevate every area of your life:
your confidence, your standards, your identity.
This isn’t surface-level coaching.
This is strategic deep transformation.
I’ve rebuilt my body through different seasons of life, and I’ve spent years coaching hundreds of women using evidence-based training, strategic nutrition, and long-term execution.
No trends, no extremes, and definitely no guesswork.
My approach is simple, but it’s precise:
• Strategy that matches your body and your life
• Nutrition that supports fat loss and body recomposition
• Consistency that compounds instead of burning you out
My clients don’t just lose weight, they build shape, strength, and true confidence.
They stop starting over.
They stop negotiating with their habits.
They stop diminishing their own potential and start living up to higher standards.
I’m not here to hype you up for a few weeks.
I’m here to guide you through building a body you feel confident in, a bulletproof mindset that burns through all of your limiting beliefs and a process you can sustain forever.
The results you want require a level of precision that you will never get from a program you follow on your own.
It comes from expert coaching, a structured action plan and strategies you can implement in your life permanently.
Inside Recomp, you don’t get a template.
You get a strategic deep partnership.
You get expert eyes on your data.
Expert adjustments to your nutrition.
Expert progression in your training.
And a structured plan that evolves as your body does.
1:1 Recomp Coaching
For women who want the highest level of private coaching with expert-level analysis, weekly precision adjustments, priority support, and accelerated strategy oversight for zero blind spots in your body recomposition process.
Fully customized nutrition targets with in depth nutrition tracking reviews & real-time feedback and adjustments as your body responds.
Structured & science-backed home or gym training plan designed for strength, fat loss & body recomposition
Daily 1:1 messaging support for form checks, guidance & accountability
2 private in depth check-ins per month to review progress and fine-tune strategies and goal setting.
Weekly group coaching calls for education, mindset & strategy
Access to exclusive coaching resources, frameworks & education library
Accountability, structure & expert guidance so you stop guessing
Monthly Recipe Pack & access to a library on hundreds of macro-friendly recipes.
329
Less than $9 a day for a custom protocol, expert coaching, and a plan that finally makes sense for your body.
Client transformations
The hardest step will always be getting started, so why push it off?!
"I can really say that everything I have
learned with you is so second nature part of my life - even on hard days or weeks I get things done !
Consistency is the biggest win.
Everything that came with it are obviously also wins - fat loss, building muscle, getting strong and maintaining weight easily"
"Before working together, I felt like I was in a vicious cycle going nowhere, wanting to make changes but not really having the energy or commitment or strategy to do so.
After working together, I feel really proud of myself! I was actually able to achieve my goal weight and accomplish the more important goal of feeling good about myself on my wedding.
"I have seen significant changes in my overall physique. I’m not as bloated as I once was and I believe this is a result of properly nourishing my body.
I’ve been muscle definition in my upper body, my obliques and my legs.
I have been able to maintain a workout splits that fires me up and allows me to move my body in a way that contributes to my goals but also my overall wellbeing."
"I just want to thank you so much for your super sweet, no BS balanced approach to health and fitness. I've done a lot of different crazy things over the last few years - and often each of those came with guilt about ideas that were just not truth. I feel like the biggest win was understanding that and trusting the process and your approach has a lot to do with that!"
"I'm so grateful!! I feel and look leaner and more toned - I don’t drink as much alcohol - I prioritize movement and exercise which was tough for me before! My mindset has changed so much and i know i'll continue to stay consistent no matter what!!"
" I have been working out my entire life and now, 1 year after having my baby I finally have visible abs for the first time in my life after just a few months of working with you!"
"You have taught me an abundance of things about nutrition and exactly what I should do to meet my goals! This experience has taught me a few things about myself and is going to keep helping me push forward in my journey.
So thank you so much!!"
"I finally feel like I have accomplished my goal! Your coaching helped me push past a plateau I have been in for quite some time. I see such a massive difference not only in my body, but also my face inflammation and just my general aura!"
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