RECOMP BLUEPRINT MENTORSHIP

RECOMP BLUEPRINT mentorship

high level coaching program designed to
Successfully implement the evidence-based principles of fat loss and body recomposition through a proven step by step approach, all while prioritizing a healthy metabolism and mindset.

CURRENTLY CLOSED FOR ENROLLMENT:

CLICK HERE TO JOIN WAITLIST

If you are curious about this program, my guess is that you

Are frustrated with your lack of progress, and feel like although your weightloss and fitness journey is all you think about, there is no progress to show for it.
You're confused and overwhelmed and fed up of trying to filter through all the "advice", "tips" and "hacks" online and you want the cold hard facts from a highly qualified source on how to finally reach these goals for yourself.
You want to shed some body fat and feel healthier but you also want to look toned and build the muscle definition that is going to give your body shape!
You want direct support, accountability and guidance so you can do this well once and for all!

This was a pretty easy guess because not only have I been exactly where you are now, but I have also worked with over 400 women just like you over the last 3 years!

Client transformations

The hardest step will always be getting started, so why push it off?!

"I can really say that everything I have
learned with you is so second nature part of my life - even on hard days or weeks I get things done !

Consistency is the biggest win.
Everything that came with it are obviously also wins - fat loss, building muscle, getting strong and maintaining weight easily"

"Before working together, I felt like I was in a vicious cycle going nowhere, wanting to make changes but not really having the energy or commitment or strategy to do so.

After working together, I feel really proud of myself! I was actually able to achieve my goal weight and accomplish the more important goal of feeling good about myself on my wedding.

Post-wedding, I feel like I've settled into a sustainable middle ground and feel like I can kick it back into gear when I need to or want to."

"I have seen significant changes in my overall physique. I’m not as bloated as I once was and I believe this is a result of properly nourishing my body.

I’ve been muscle definition in my upper body, my obliques and my legs.

I have been able to maintain a workout splits that fires me up and allows me to move my body in a way that contributes to my goals but also my overall wellbeing."

"I just want to thank you so much for your super sweet, no BS balanced approach to health and fitness. I've done a lot of different
crazy things over the last few years - and often each of those came with guilt about ideas that were just not truth. I feel like the biggest win was understanding that and trusting the process and your
approach has a lot to do with that!"

"I'm so grateful!! I feel and look leaner and more toned - I don’t drink as much alcohol - I prioritize movement and exercise which was tough for me before - I’m not as hard on myself on days where i'm not perfect, my mindset has changed so much and i know i'll continue to stay consistent no matter what!!"

"You have taught me an abundance of things about nutrition and exactly what I should do to meet my goals! This experience has taught me a few things about myself and is going to keep helping me push forward in my journey.

So thank you so much!!"

"I’ve seen so much progress in my fitness, my form, my technique, my strength and it feels sooooo satisfying. I’ve also seen sooo much change in my physique. i know im losing fat and gaining muscle because i can clearly see the muscle definition and as exciting as it is my clothes keep being too big but now I need to invest again in jeans and tshirts 🥹😅😅 so it gets expensive when your body goes through a recomposition 😃"

-Kimberly

"I have seen significant changes in my overall physique. I’m not as bloated as I once was and I believe this is a result of properly nourishing my body. I’ve been muscle definition in my upper body, my obliques and my legs. I have been able to maintain a workout splits that fires me up and allows me to move my body in a way that contributes to my goals but also my overall wellbeing. I’ve been able to set a new goal and work towards it each week and then hit it. I’m talking about running 5k!! I’ve been able to inspire a friend who has started running because she was in awe of my dedication and progress."

-Alexa

"From a physical perspective, I am seeing that I have gotten more lean, and the scale has gone down! While it’s been slow and steady I am pumped to see the hard work of increasing my step count, working out and sticking to my macros is paying off! From a mental perspective, this has definitely been the best I have done mindset wise in a cut! I am really proud of how I have handled social situations and not going a into super restrictive mindset- something that I have really struggled with in the past!"

-Becca

"I think the biggest win is that I can really say that everything I have learned with you is so second nature part of my life - even on hard days or weeks I get things done ! Consistency is the biggest win. Everything that came with it are obviously also wins - fat loss, building muscle, getting strong and maintaining weight easily even with untracked days !"

-Donna

If they can do it, so can you.

Whether you are brand new to tracking your nutrition and lifting weight OR you have been around the block and tried every diet and calorie deficit tips under the sun,

this program CAN WORK FOR YOU.

Because it stems from science proven strategies.

You are provided with a step by step blueprint and all the education you need,

but MORE IMPORTANTLY:
you are guided and supported through every step of the way.

Courses that don't include implementation can end up leaving you with more questions than answers.

In the RECOMP blueprint, you will have all of your questions answered and you will get direct and private feedback on what you are doing through the entire process.

YOU CAN EXPECT:

Private check-ins every 2 weeks
Group coaching calls every single week
Daily 1:1 accountability and support
Customized nutrition targets for your body and goals
My 18-part masterclass on how you can make your nutrition and training work for you more effectively than ever
Food freedom with my "80 / 20" nutrition strategies so you never have to feel like you're dieting again
Variety of recipes (weekly recipe plans!!) that will take the guesswork and dullness out of healthy eating
Monthly Workout Program -Home or Gym depending on what you have available to you
(Video demonstrations AND follow-along workouts through an interactive app + pilates sessions + mobility routines)

Are you ready for an incredible transformation?!
This is not a challenge, it's a mentorship that will propel you to take charge of your health and body composition once and for all.