EMPOWERED
THROUGH
PREGNANCY & POSTPARTUM
A complete pre and post natal program, pelvic floor education course & birth prep guide.
Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist
The pregnancy experience you deserve
With "Empowered through pregnancy" you will
-Maintain an active lifestyle and a strong body throughout pregnancy which will benefit yours and your baby's health.
-Reduce common pains & aches associated with pregnancy.
-Prepare your body for delivery and improve your odds for an easier birth.
-Maintain core connection and strength for a smoother and faster recovery post-partum.
-Reduce unnecessary weight gain during pregnancy.
A complete program you can trust.
My name is Bianca, and I am a pelvic floor physical therapist and certified pre and post natal exercise specialist.
I have been passionate about physical therapy and the human body for as long as I can remember!
But when I combined strength and conditioning, nutrition and women's health, that's when it all clicked for me!
My mission is to break the narrative that pregnancy and childbirth "break" & "ruin" the female body.
With the right knowledge, tools & support, we are all stronger and more resilient than we can imagine!
So let's change that story, one pregnancy at a time!
One-time purchase, no subscription required! (And receive all future updated content for FREE)
Start your Prenatal Program
Rebuild your strength and confidence postpartum
with "Empowered Postpartum"
A science-backed postpartum program designed to restore your core, rebuild strength, and help you feel at home in your body again—safely and intentionally.
What's Included:
✅ Core and pelvic floor reconditioning
✅ Full-body strength and mobility workouts
✅ Designed by myself (a pelvic floor physical therapist)
✅ Flexible, on-your-schedule format
✅ Supports all birth experiences (C-section, vaginal, etc.)
Perfect for You If You’re...
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At ANY point postpartum
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Feeling disconnected from your body
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Looking for a safe return to movement
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Ready to regain energy, strength, and confidence
In the program
you will find
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3-4 safe & effectie workouts per week that can be done from home with dumbbells, bands and other minimal equipment.
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A combination of traditional strength training and prenatal pilates.
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Core & pelvic floor specific training sessions appropriate for each week of pregnancy.
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Birth prep mobility in the third trimester to prepare your body for labor & delivery.
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Prenatal education video modules.
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Mobility routines specific for certain pregnancy aches & pains.
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Can I start this program if I have not been working out prior to pregnancy?Yes, this program is suitable for beginners and women with more experience alike! You will be guided on how you can tailor the workouts to your fitness level and needs!
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Can the workouts be done at home or do I need gym access?Yes, all workouts in this program can be done at home with minimal equipment. There is a list provided with links to all of the equipment you could purchase if you are missing anything.
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How long are the workouts?The workouts in this program typically range from 10 to 35 minutes, providing an effective and efficient workout session!
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How is the program accessed once I purchase it?Once you purchase the program, you will be directly guided to download the app where the program is found! You will also receive a confirmation email that guides you to accessing the program through our online platform. You can then start using the content immediately!